I feel so much relaxed during and after the art therapy. It grounds me and allows me to reflect on my life. I was surprised to find that art therapy can be therapeutic. It calms my inner worries while providing the space for self-growth.
(Feedback collected from "A Walk Through the Year and into the New" art therapy workshop - 18/12/2022)

I wasn’t really in the space today to reflect/feel my inner self but Esther did a wonderful job in getting me engaged, presenting a space for me to be in touch with my vulnerabilities and providing prompts to help out in the process. Her observations were done in a respectful manner and invited me to notice my unconscious decisions in the art process. I also appreciate Esther emphasizing to trust the process and be kind to ourselves in the process; this helps to take away the pressure of creating the artwork, but rather to be with ourselves. This great session is suitable for everyone, regardless of their art skills!
(Feedback collected from "Facing and Quieting our Inner Critics" art therapy workshop - 3/12/2022)

I was really nervous going into it because I'm not good with art. However, today’s session made me realize that everyone can draw. Esther’s prompts also really helped me when I was stuck. This whole process was really grounding and it helped me remember who I am, and gave me back a sense of centeredness that I need now. I loved listening to others’ thought processes behind what they have drawn too; their sharing and insights helped me put into words how I felt as well. Esther’s insight was so spot on; she picked up details of our artwork that made me feel so understood and helped me discover more of myself.
(Feedback collected from "Rediscovering & Reconnecting with our Inner Child" art therapy workshop - 26/11/2022)